Everything You Need to Know About Self-Care
In simple terms, self-care refers to taking good care of your mental and physical health without taking the help of any professional, let’s say a doctor or even a psychiatrist. Self-care is a self-initiated and self-motivating process where one exercises self-control and ideal maintenance of one’s well-being. Practicing self-care is not just a process but an entire journey where you learn and live to love yourself more. Here is everything that you need to know about it.
Tips for Self-Care.
Given below are the tips for self-care.
The first step towards self-care is to practice self-hygiene and make sure your stay in a clean environment. Take simple steps like taking cold\warm showers in the morning and the night, brush your teeth twice a day, and stay as fresh as possible. Carry some deodorant and a mouth freshener at all times.
Change your eating habits from eating junk and greasy food every other day to healthier meals. Allow yourself a cheat meal once in a while but make sure that you are eating clean and healthy food most of the time.
A positive circle.
Surround yourself with people who truly love and care about you. Make yourself available to them and check up on them and often as possible. Take good care of your close circle of friends to have a sense of belonging. This is one of the best self-care strategies.
Start working out.
When your body is healthy and you feel good looking at yourself in the mirror, you understand self-care's benefits. So start working out, spare at least an hour a day, be it yoga, a home workout, or going to the gym.
Do something that makes you happy.
At least once every day, do something that brings you joy and happiness. Be it buying yourself some ice cream or taking a walk in the park, take some time for yourself and do what you want at the moment.
If you are not getting enough sleep, you are practicing self-care properly. First, make sure you get at least six hours of sleep every night, depending on your age. If you can’t have six hours in a stretch, time smaller naps throughout the day.
Learn to say No.
Learned to say No to things that disrupt your mental peace, may cause your harm in the future, or just to things that you don’t feel comfortable doing. Know that it is alright to say No for yourself. Learn to say no to others and Yes to yourself.
Plan events to look forward to.
Plan short vacations or trips to look forward to. It keeps you motivated and excited to show up to work. You deserve a small holiday once in a while, so why not plan it well and have a good time.
Engage in a hobby.
From reading a book to learning to cook your favorite dishes, learn new skills that would make you happy. It not only keeps you occupied but reaches you to walk that extra mile for your happiness. You could even enroll in a hobby class that you have always wanted to learn, like a musical instrument.
Ideas for Self-Care.
There are a million ways in which you can practice self-care, here are just a few ideas.
Adopt a new skincare routine so that you get that glow you have always wanted and fall in love with yourself all over again.
Get yourself some flowers once in a while, irrespective of whether you are having a bad day or not. Get the bouquets you love.
Cooking your food is undoubtedly wonderful, but it is alright to pamper yourself once in a while and order your meal.
Take a walk.
Take a peaceful walk or go jogging in that park that you have always wanted to, make time for such activities, even if it is just fifteen minutes.
Visit the library.
Gift yourself some peace of mind by reading your favorite book by either going to the library or buying that book.
Take a day off.
You do not need to fall ill to take a day off; just take a day off from work and get your juices flowing again. There is no reason for you to feel guilty about a rest day.
Whatever you fancy, be it singing on top of your lungs or dancing till you drop, take your pick and do not back out.
Clean your wardrobe.
Get your house in order, sort your wardrobe, and wear your favorite outfit without any reason if that isn't enough.
Experience sunset and sunrise.
You have to see the sun setting and rising on the horizon to feel how beautiful it truly is.
Catch a movie.
There is no problem going to the movies all by yourself and enjoying a good three hours in your own company.
Organize your social media.
From following toxic people to catching up with old friends, take some time to get your social media in order.
Buy a small gift.
Get yourself a small gift from stationery, sweets to even any product you have wanted for some time.
Make it a point to write at least five lines every day about the things that make you happy and grateful.
Visit the spa.
Give your body the love that it needs by going to the spa. Be it a manicure, pedicure, a massage, or even a sauna session, and all that good stuff, give your body a break.
Connect with nature.
From looking aimlessly at the night sky, sitting in the grass for hours, forming shapes out of clouds, to bird watching, use a small part of your day to appreciate how beautiful nature is.
Drink lots of water, get your coffee or tea on time, and on special occasions, make sure to take a sip of your favorite drink.
Why is self-care important?
People who practice the right self-care ideas have been scientifically proven to have lower cases of anxiety along with a total reduction of any signs of depression. It also helps make you more focused, has higher energy levels, and generally, be a happier person.
It cuts down any anger issues you might face and even stops you from experiencing any burnouts. In addition, it significantly reduces your chances of having any kind of heart disease and, even in some cases, cancer and any form of stroke.
Self-care and Mental Health.
Look at it as different ways to keep your mind occupied with positive activities to stay in the best shape possible. Keep your mind filled with things that you find to be fascinating and make you think. It could be anything from reading a book to solving puzzles. All that you need to do is find something mentally stimulating.
Try talking to your conscience, be more accepting and compassionate, and above all, set some time aside every day for meditation. Stay away from negativity and keep all the toxic people away. Make sure to be happy with who you are, inside and out.
The Orem Theory of Self-care.
The self-care theory by Dorothea Orem says that a person should practice self-care to be happy and satisfied with oneself and take equal care of his dependents. In addition, the person must be rational, expressive of his ideas, and most of all should be whole socially, physically, mentally, and symbolically.
On a broader level, it talks about the art and science of the nursing service. It teaches us about all the necessary features and characteristics of this person and what one needs to know to be good at it, from being empathetic to developmental, when to be expressive and when to keep it under control, etc.
How to Self-care.
Self-care mainly has eight areas that need special attention: physical, mental, professional, financial, spiritual, environmental, social, and psychological. One needs to make sure that all of them receive equal attention and are considered before taking any big decision. Ignoring one would lead to disruption in your mental peace and would stop you from being happy. Self-love is the best love, and you need to know that you are all that you will always have at the end of the day. You can also read self-care quotes to stay inspired.
The broad guidelines on practicing self-care include eating healthy, exercising well, being hygienic, being happy with what you are doing, practicing self-love, keeping your friends and social circle close, taking breaks when needed, and most importantly, keep negativity and toxicity away.
Enjoy the small things in life, and do not feel guilty about doing things for yourself. Making efforts to being happy is different from being selfish, and do not let anyone else tell you otherwise. Take it easy on yourself, and do not miss out on any opportunity to feel happy and loved. Instead, focus on things like becoming stronger and smarter, problem-solving, having a secure future, and enjoy the entire journey while you are living it.